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Flat Honest Course 5k
This race has taken place

Rhode AC 5k

Rhode, Offaly

Date19 Apr 2026
Start10am
Entry€15
Ascent↑ 13m
Descent↓ 13m
Start10am
Entry€15
Ascent↑ 13m
Descent↓ 13m

⚠ Start times change frequently. Always check with race organiser or their website for this year's confirmed start time before travelling.

Course map

Map based on 2025 route

⚠ This map is for indicative purposes only — routes can change, or be reversed, year to year. Check with the race organiser for this year's confirmed map.

Elevation profile

About this race

The Rhode AC 5k begins at Rhode Hall and concludes with a high-energy finish opposite the local primary school, which serves as the race headquarters. This scenic looped route leads participants across Rhode Bridge and onto quiet country roads before turning over Toberdaly Bridge to join the tranquil Grand Canal Greenway. Runners enjoy picturesque views of the waterway and the surrounding bogs for a refreshing stretch along the well-packed gravel path. The course is celebrated for being flat and fast, featuring a long 800m home straight that is ideal for achieving a personal best. With its smooth transition from road to trail and a vibrant village atmosphere, this event offers a professional and memorable experience for all athletes

Course profile & record eligibility

World Athletics record-eligibility rules cap net elevation loss at 1m per km of race distance, and require the start and finish to be no more than 50% of the race distance apart — both meant to stop a course gaining an unfair edge from downhill grade or a point-to-point tailwind. This is based on this course's recorded elevation and GPS data, not an official measurement or certification.

Loop Course type
0m limit 5.0m Start/finish drop
0.09km limit 2.5km Start/finish separation
✓ Meets both World Athletics course-profile criteria.