Irish Runner 10mile
Phoenix Park, Dublin
19 Jul 2026
⚠ Start times change frequently. Always check with race organiser or their website for this year's confirmed start time before travelling.
Course map
Map based on 2025 route
⚠ This map is for indicative purposes only — routes can change, or be reversed, year to year. Check with the race organiser for this year's confirmed map.
Elevation profile
About this race
The Irish Runner 10 Mile offers a scenic, single-loop course through Phoenix Park, with its start and finish situated on the expansive straights of Chesterfield Avenue. The route features an undulating profile that includes a notable descent through the Khyber Pass and a brief transition onto Chapelizod Road before returning to the park’s interior. This picturesque circuit provides a rewarding challenge across a variety of terrains, showcasing the natural beauty of the park’s rolling landscape on fully paved roads.
Course profile & record eligibility
World Athletics record-eligibility rules cap net elevation loss at 1m per km of race distance, and require the start and finish to be no more than 50% of the race distance apart — both meant to stop a course gaining an unfair edge from downhill grade or a point-to-point tailwind. This is based on this course's recorded elevation and GPS data, not an official measurement or certification.