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Undulating Honest Course 10k
This race has taken place

Cooley Coast Run 10k

Cooley, Louth

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Date9 May 2026
Start11am
Entry€25
Ascent↑ 48m
Descent↓ 48m
Start11am
Entry€25
Ascent↑ 48m
Descent↓ 48m

⚠ Start times change frequently. Always check with race organiser or their website for this year's confirmed start time before travelling.

Course map

Map based on 2025 route

⚠ This map is for indicative purposes only — routes can change, or be reversed, year to year. Check with the race organiser for this year's confirmed map.

Elevation profile

About this race

The Cooley Coast Run 10k starts and finishes at the Cooley Kickhams GFC grounds in Monksland, Carlingford. The entirely paved course travels directly along the shoreline of Carlingford Lough, providing a flat to gently undulating profile at sea level. The route is situated between the Cooley Mountains and the coast, with the inland 5k distance remaining separate from the coastal path. Participants navigate open public roads that are marshaled for the duration of the event.

Course profile & record eligibility

World Athletics record-eligibility rules cap net elevation loss at 1m per km of race distance, and require the start and finish to be no more than 50% of the race distance apart — both meant to stop a course gaining an unfair edge from downhill grade or a point-to-point tailwind. This is based on this course's recorded elevation and GPS data, not an official measurement or certification.

Loop Course type
0m limit 10.0m Start/finish drop
Negligible limit 5.0km Start/finish separation
✓ Meets both World Athletics course-profile criteria.