Ballintotis 4mile
Ballintotis, Cork
23 Apr 2026
⚠ Start times change frequently. Always check with race organiser or their website for this year's confirmed start time before travelling.
Course map
Map based on 2025 route
⚠ This map is for indicative purposes only — routes can change, or be reversed, year to year. Check with the race organiser for this year's confirmed map.
Elevation profile
About this race
The Ballintotis 4mile follows a single-loop paved course starting and finishing near the Ballintotis Community Centre and Church in East Cork. The route travels along quiet local roads before navigating a scenic lap that borders Loughaderra Lake in the final stages of the race. The terrain is predominantly level, offering a consistent road surface throughout the four-mile circuit.
Course profile & record eligibility
World Athletics record-eligibility rules cap net elevation loss at 1m per km of race distance, and require the start and finish to be no more than 50% of the race distance apart — both meant to stop a course gaining an unfair edge from downhill grade or a point-to-point tailwind. This is based on this course's recorded elevation and GPS data, not an official measurement or certification.